“Stay in the moment and think about what you're doing, like ‘I'm trying to engage my core.’” Just focusing on your lower abs as you move through the below exercises can help you to better activate them, says Simone Tchouke, CPT, a Los Angeles-based certified functional strength coach. "That tightening of the core is going to help you get the most out of your session." How To Engage The Lower Abs As a big wave heads toward you, hunker down and engage your core so you won't get knocked over. While everyone's fitness journey is unique, Earnest explains that she personally felt a difference in her lower abs after around four weeks.Īnd, she shared her key for getting the most out of lower abs exercises: When thinking about engaging those muscles, try picturing swimming at the beach. Luckily, the best lower abs exercises put all the emphasis on those rectus abdominis muscles, so you can see results in record time. "It's hard to target," Earnest says, noting that lower abs can be tough to isolate while working out. "Working your lower abdominals will help stabilize your core and improve your balance," adds Emily Fayette, CPT, founder of Healthy Hustle and Apple Fitness+ trainer.īut lower abs also have a reputation for being difficult to tone. Simone Tchouke, CPT, is a Los Angeles-based certified functional strength coach.īesides their six-pack potential, strengthening your lower abs can also help ease lower back pain and even improve posture, Earnest says. Kristina Earnest, AFAA, NASM-CPT, is the creator of the Kristina Earnest on Demand app. Meet the expert: Emily Fayette, CPT, is an Apple Fitness+ trainer and founder of Healthy Hustle and former Flywheel instructor. These are the "six-pack" muscles people tend to visualize when they think about abs, she adds. "When you're talking lower abs, they're within the rectus abdominis, so that initial layer that runs down the front," Earnest explains. There's the rectus abdominis, the obliques, and the transverse abdominis. "Your core in general is made up of a few parts," says Kristina Earnest, AFAA, NASM-CPT, creator of the Kristina Earnest on Demand app. (More on that trick for engaging your lower abs in a sec.) The best lower abs exercises for women are actually ones that hit *all* of your core. Turns out, all abs workout routines are not created equal-different abs exercises target different muscles of your core. (That's the hard-to-hit portion of the six pack.) It's time to switch up your routine and target the lower abdominals. How long have you been doing the same abs workout? Perhaps it's been a few months or even years, and you're not seeing as much progress.
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